Increased energy
Meditation works by sending the mind into a state of deep relaxation with space, emptiness of thought and a tranquil abiding occurring during the meditation session, This deep calmness within the mind then sends signals to the body to go into a state of deep rest. When the practitioner then comes out of meditation the mind is re-energised and rested, ready to continue to the day with renewed drive and renewed clarity and creativity. Physical and mental performance increase accordingly as the bodily rest works to heal the stresses of the day and energise the mind and body.